Services

Offline & Online Classes

Group & Personal Yoga Classes

At Home, for all age groups, men & women

Timings: 6 a.m. to 6 p.m.

For Offline Classes: Bopal, Shilaj, Shela, Satellite, Prahladnagar, Vastrapur, Bodakdev - Ahmedabad.

For Online Classes: Anywhere.

Specialization

Yoga for Healthy Joints

Helps treatment of Tennis Elbow, Frozen Shoulder, Knee problems and many more.

Yoga for Tummy and Thigh

Fat Loss and Toning

Yoga for Hip Mobility

Flexible and Strong Hips

Yoga with Props

Chair, Dupatta, Wall Support, Bolster, Blind Fold, Rolling Pin, Water Bottle, Towel/Napkin and many more.

Therapeutic Yoga

For High B.P., Obesity, Thyroid, Diabetes, Weight Loss, Cervical Spondylitis, Back Pain, Bronchitis, Carpel Tunnel Syndrome, Trigger Finger and many more...

Chakra Balancing Yoga

Shudhi Kriya

Kapalbhati and its variations, Tratak, Vaman, Jal Neti

Pranayam

3 SRB (3 Steps Rhythmic Breathing), Nadi Shodhan, Shitali, Shitakari, Sadanta, Chandra Nadi Shudhi, Surya Nadi Shudhi, Bhastrika, Anulom Vilom, Bhramari and many more...

Meditation

Mantra, MSRT (Mind Sound Resonance Technique), Chakra, Pran Nidra, Preksha meditation and many more...

Others

Traditional Yoga, Power Yoga
Different Types of Walk
Yogic Jogging
Surya Namaskar & variations
Chandra Namaskar

Session on Merudandasan (Spine)
Complimentary & Supplementary Asanas
Session on YIN Yoga
Session on Respiratory System
Session on Digestive System

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